Pascal Flamand 30:11 row
7,022
Meters
30:11.0
Time
2:08.9
Pace
443
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 218 |
May 21, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.0 | 7,022 | 2:08.9 | 163 | 880 | 443 | 24 | 144 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 23 | 105 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 25 | 141 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 24 | 142 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 25 | 149 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 888 | 74 | 24 | 149 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 25 | 164 |
| 30:11.0 | 23 | 3:59.1 | 26 | 327 | 1 | 15 | 163 |
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Workout Graph
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