Pascal Flamand 45:03 row
10,097
Meters
45:03.5
Time
2:13.8
Pace
618
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 200 |
May 24, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.5 | 10,097 | 2:13.8 | 146 | 822 | 618 | 24 | 128 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 23 | 109 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 828 | 69 | 24 | 120 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 828 | 69 | 24 | 127 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 24 | 126 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 24 | 128 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 828 | 69 | 24 | 133 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 24 | 136 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 25 | 137 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 840 | 70 | 24 | 140 |
| 45:03.5 | 3 | 9:43.3 | 2 | 306 | 0 | 0 | 140 |
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Workout Graph
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