Pascal Flamand 31:38 row
7,019
Meters
31:38.3
Time
2:15.2
Pace
424
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 196 |
May 28, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.3 | 7,019 | 2:15.2 | 142 | 804 | 424 | 23 | 129 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 22 | 115 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 24 | 122 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 24 | 123 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 24 | 132 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 23 | 132 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 24 | 134 |
| 31:38.3 | 383 | 2:08.3 | 166 | 952 | 26 | 25 | 146 |
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Workout Graph
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