Pascal Flamand 30:34 row
7,020
Meters
30:34.3
Time
2:10.6
Pace
439
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 195 |
June 02, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.3 | 7,020 | 2:10.6 | 157 | 861 | 439 | 24 | 135 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 24 | 110 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 25 | 115 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 24 | 116 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 24 | 144 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 25 | 149 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 948 | 79 | 27 | 155 |
| 30:34.3 | 123 | 2:19.4 | 129 | 839 | 8 | 23 | 157 |
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Workout Graph
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