Pascal Flamand 30:05 row
7,198
Meters
30:05.0
Time
2:05.3
Pace
468
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 207 |
June 09, 2026 08:51:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 7,198 | 2:05.3 | 178 | 933 | 468 | 25 | 137 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 24 | 98 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 25 | 134 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 936 | 78 | 26 | 140 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 26 | 145 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 26 | 151 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 972 | 81 | 26 | 156 |
| 30:05.0 | 10 | 4:10.0 | 22 | 720 | 1 | 0 | 156 |
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Workout Graph
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