Pascal Flamand 30:08 row
6,733
Meters
30:08.7
Time
2:14.3
Pace
414
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 227 |
June 12, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 6,733 | 2:14.3 | 144 | 824 | 414 | 23 | 130 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 23 | 110 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 24 | 115 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 828 | 69 | 23 | 132 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 24 | 135 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 816 | 68 | 23 | 136 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 828 | 69 | 24 | 139 |
| 30:08.7 | 26 | 2:47.3 | 75 | 827 | 2 | 14 | 143 |
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Workout Graph
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