Pascal Flamand 31:45 row
7,014
Meters
31:45.8
Time
2:15.8
Pace
420
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 199 |
June 16, 2026 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:45.8 | 7,014 | 2:15.8 | 140 | 793 | 420 | 23 | 123 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 23 | 111 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 24 | 117 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 | 124 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 26 | 130 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 23 | 121 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 24 | 128 |
| 31:45.8 | 385 | 2:17.4 | 135 | 782 | 23 | 23 | 131 |
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Workout Graph
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