Pascal Flamand 30:05 row
7,174
Meters
30:05.9
Time
2:05.8
Pace
464
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 200 |
June 18, 2026 09:01:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,174 | 2:05.8 | 176 | 924 | 464 | 25 | 135 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 23 | 97 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 26 | 113 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 26 | 143 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 26 | 149 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 972 | 81 | 25 | 153 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 1008 | 84 | 26 | 160 |
| 30:05.9 | 10 | 4:55.0 | 14 | 346 | 0 | 0 | 159 |
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Workout Graph
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