Pascal Flamand 30:07 row
6,616
Meters
30:07.9
Time
2:16.6
Pace
402
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 215 |
June 25, 2026 09:02:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 6,616 | 2:16.6 | 137 | 800 | 402 | 22 | 134 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 24 | 112 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 816 | 68 | 22 | 132 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 816 | 68 | 23 | 136 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 804 | 67 | 23 | 137 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 804 | 67 | 23 | 143 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 804 | 67 | 23 | 144 |
| 30:07.9 | 12 | 5:29.1 | 10 | 333 | 0 | 0 | 145 |
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Workout Graph
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