Pascal Flamand 30:07 row
6,583
Meters
30:07.1
Time
2:17.2
Pace
391
Calories
71
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 189 |
June 29, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,583 | 2:17.2 | 135 | 778 | 391 | 22 | 71 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 22 | 117 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 23 | 125 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 23 | 127 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 24 | 134 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 22 | |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 24 | |
| 30:07.1 | 17 | 3:28.8 | 38 | 507 | 1 | 10 |
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Workout Graph
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