Pascal Flamand 30:05 row
6,882
Meters
30:05.0
Time
2:11.1
Pace
427
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 188 |
July 02, 2026 09:10:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 6,882 | 2:11.1 | 155 | 851 | 427 | 24 | 129 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 23 | 114 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 840 | 70 | 24 | 107 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 24 | 126 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 25 | 141 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 25 | 143 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 25 | 145 |
| 30:05.0 | 7 | 5:57.1 | 8 | 326 | 0 | 0 | 145 |
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Workout Graph
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