Pascal Flamand 30:06 row
7,313
Meters
30:06.3
Time
2:03.4
Pace
483
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 198 |
July 07, 2026 08:16:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 7,313 | 2:03.4 | 186 | 962 | 483 | 25 | 146 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 24 | 125 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 25 | 143 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 26 | 144 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 984 | 82 | 26 | 153 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 972 | 81 | 26 | 151 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 26 | 160 |
| 30:06.3 | 3 | 17:30.0 | 0 | 301 | 0 | 0 | 161 |
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Workout Graph
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