Pascal Flamand 30:05 row
6,756
Meters
30:05.7
Time
2:13.6
Pace
416
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 187 |
July 09, 2026 09:43:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,756 | 2:13.6 | 147 | 829 | 416 | 23 | 134 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 24 | 110 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 840 | 70 | 23 | 133 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 23 | 137 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 828 | 69 | 24 | 139 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 24 | 141 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 24 | 144 |
| 30:05.7 | 13 | 3:39.2 | 33 | 631 | 1 | 0 | 145 |
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Workout Graph
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