Pascal Flamand 30:37 row
7,020
Meters
30:37.3
Time
2:10.8
Pace
440
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 207 |
July 24, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.3 | 7,020 | 2:10.8 | 156 | 862 | 440 | 23 | 144 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 24 | 134 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 23 | 138 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 24 | 142 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 864 | 72 | 24 | 146 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 876 | 73 | 24 | 148 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 24 | 150 |
| 30:37.3 | 144 | 2:09.5 | 161 | 965 | 10 | 24 | 154 |
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Workout Graph
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