Pascal Flamand 30:07 row
6,849
Meters
30:07.4
Time
2:11.9
Pace
422
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 190 |
July 31, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,849 | 2:11.9 | 152 | 840 | 422 | 23 | 133 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 23 | 111 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 24 | 124 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 23 | 127 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 25 | 136 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 24 | 136 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 25 | 151 |
| 30:07.4 | 20 | 3:05.0 | 55 | 486 | 1 | 9 | 152 |
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Workout Graph
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