Pascal Flamand 30:41 row
7,013
Meters
30:41.9
Time
2:11.3
Pace
433
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 191 |
August 07, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.9 | 7,013 | 2:11.3 | 155 | 846 | 433 | 24 | 135 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 23 | 112 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 24 | 123 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 25 | 132 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 24 | 132 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 25 | 140 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 26 | 152 |
| 30:41.9 | 163 | 2:08.5 | 165 | 859 | 10 | 23 | 154 |
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Workout Graph
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