Pascal Flamand 30:51 row
7,018
Meters
30:51.0
Time
2:11.8
Pace
433
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 202 |
August 14, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.0 | 7,018 | 2:11.8 | 153 | 842 | 433 | 23 | 131 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 23 | 118 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 23 | 125 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 24 | 130 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 23 | 130 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 24 | 134 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 24 | 142 |
| 30:51.0 | 196 | 2:10.1 | 159 | 917 | 13 | 23 | 144 |
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Workout Graph
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