Pascal Flamand 30:07 row
6,643
Meters
30:07.3
Time
2:16.0
Pace
398
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 198 |
August 21, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,643 | 2:16.0 | 139 | 792 | 398 | 22 | 126 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 23 | 115 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 23 | 120 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 23 | 124 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 23 | 126 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 23 | 132 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 | 134 |
| 30:07.3 | 19 | 3:12.1 | 49 | 493 | 1 | 10 | 134 |
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Workout Graph
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