Pascal Flamand 31:48 row
7,011
Meters
31:48.3
Time
2:16.0
Pace
420
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 199 |
August 26, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:48.3 | 7,011 | 2:16.0 | 139 | 792 | 420 | 22 | 126 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 22 | 116 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 22 | 121 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 23 | 126 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 22 | 128 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 23 | 130 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 23 | 133 |
| 31:48.3 | 395 | 2:17.0 | 136 | 797 | 24 | 22 | 134 |
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Workout Graph
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