Pascal Flamand 30:07 row
6,901
Meters
30:07.1
Time
2:10.9
Pace
429
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 209 |
September 04, 2026 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,901 | 2:10.9 | 156 | 854 | 429 | 22 | 131 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 23 | 120 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 23 | 130 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 23 | 130 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 23 | 134 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 23 | 134 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 23 | 134 |
| 30:07.1 | 22 | 2:41.3 | 83 | 507 | 1 | 8 | 135 |
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Workout Graph
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