Attilio Armando Tronca 20:00 row
5,034
Meters
20:00.0
Time
1:59.1
Pace
336
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 152 |
March 18, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,034 | 1:59.1 | 207 | 1011 | 336 | 30 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 65 | 29 |
| 8:00.0 | 990 | 2:01.2 | 197 | 976 | 65 | 30 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 67 | 30 |
| 16:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 68 | 30 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 71 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.