Attilio Armando Tronca 30:00 BikeErg
14,697
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 79 |
| Revolution Count | 2395 |
| Power/kg | 2.48 |
| Drag Factor | 78 |
March 20, 2026 20:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,697 | 2:02.4 | 191 | 955 | 475 | 79 |
| 6:00.0 | 2,853 | 2:06.1 | 174 | 899 | 89 | 77 |
| 12:00.0 | 2,907 | 2:03.8 | 184 | 934 | 93 | 79 |
| 18:00.0 | 2,929 | 2:02.9 | 189 | 948 | 94 | 80 |
| 24:00.0 | 2,975 | 2:01.0 | 198 | 979 | 97 | 81 |
| 30:00.0 | 3,034 | 1:58.6 | 210 | 1021 | 102 | 82 |
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Workout Graph
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