Attilio Armando Tronca 10000m BikeErg
10,000
Meters
21:14.6
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 73 |
| Revolution Count | 1553 |
| Power/kg | 2.19 |
| Drag Factor | 102 |
March 23, 2026 20:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:14.6 | 10,000 | 2:07.4 | 169 | 881 | 310 | 73 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 60 | 71 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 61 | 72 |
| 4:19.6 | 6,000 | 2:09.8 | 160 | 850 | 61 | 72 |
| 4:16.4 | 8,000 | 2:08.2 | 166 | 871 | 62 | 73 |
| 3:58.6 | 10,000 | 1:59.3 | 206 | 1009 | 66 | 78 |
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Workout Graph
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