Attilio Armando Tronca 10000m BikeErg
10,000
Meters
21:16.6
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 78 |
| Revolution Count | 1666 |
| Power/kg | 2.18 |
| Drag Factor | 74 |
March 24, 2026 20:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:16.6 | 10,000 | 2:07.6 | 168 | 878 | 309 | 78 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 59 | 75 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 60 | 76 |
| 4:15.2 | 6,000 | 2:07.6 | 168 | 879 | 62 | 78 |
| 4:12.8 | 8,000 | 2:06.4 | 173 | 896 | 62 | 79 |
| 3:59.5 | 10,000 | 1:59.7 | 204 | 1001 | 66 | 83 |
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Workout Graph
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