Attilio Armando Tronca 20000m BikeErg
20,000
Meters
42:36.1
Time
2:07.8
Pace
623
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 79 |
| Revolution Count | 3369 |
| Power/kg | 2.18 |
| Drag Factor | 73 |
March 31, 2026 20:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 42:36.1 | 20,000 | 2:07.8 | 168 | 877 | 623 | 79 |
| 8:43.4 | 4,000 | 2:10.8 | 156 | 837 | 121 | 77 |
| 8:43.8 | 8,000 | 2:10.9 | 156 | 836 | 123 | 77 |
| 8:41.4 | 12,000 | 2:10.3 | 158 | 843 | 122 | 78 |
| 8:20.2 | 16,000 | 2:05.0 | 179 | 915 | 127 | 81 |
| 8:07.3 | 20,000 | 2:01.8 | 194 | 966 | 130 | 83 |
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Workout Graph
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