Attilio Armando Tronca 10000m BikeErg
10,000
Meters
20:26.0
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 80 |
| Revolution Count | 1656 |
| Power/kg | 2.47 |
| Drag Factor | 75 |
April 10, 2026 20:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:26.0 | 10,000 | 2:02.6 | 190 | 953 | 323 | 80 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 64 | 80 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 62 | 78 |
| 4:06.8 | 6,000 | 2:03.4 | 186 | 941 | 64 | 80 |
| 4:06.1 | 8,000 | 2:03.0 | 188 | 946 | 64 | 81 |
| 3:51.2 | 10,000 | 1:55.6 | 227 | 1079 | 69 | 86 |
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Workout Graph
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