Attilio Armando Tronca 5000m row
5,000
Meters
20:59.3
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 103 |
April 11, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000 | 2:05.9 | 175 | 903 | 313 | 31 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 63 | 31 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 62 | 31 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 62 | 31 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 62 | 31 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 64 | 32 |
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Workout Graph
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