Attilio Armando Tronca 20000m BikeErg
20,000
Meters
43:08.5
Time
2:09.4
Pace
613
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 77 |
| Revolution Count | 3347 |
| Power/kg | 2.11 |
| Drag Factor | 74 |
April 24, 2026 20:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 43:08.5 | 20,000 | 2:09.4 | 161 | 852 | 613 | 77 |
| 9:01.4 | 4,000 | 2:15.3 | 141 | 784 | 118 | 74 |
| 8:39.7 | 8,000 | 2:09.9 | 160 | 845 | 122 | 77 |
| 8:36.2 | 12,000 | 2:09.0 | 163 | 857 | 123 | 78 |
| 8:33.8 | 16,000 | 2:08.4 | 165 | 861 | 123 | 78 |
| 8:17.4 | 20,000 | 2:04.3 | 182 | 919 | 127 | 81 |
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Workout Graph
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