Attilio Armando Tronca 5000m BikeErg
5,000
Meters
10:53.9
Time
2:10.7
Pace
150
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 77 |
| Revolution Count | 840 |
| Power/kg | 2.05 |
| Drag Factor | 71 |
April 27, 2026 19:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:53.9 | 5,000 | 2:10.7 | 156 | 825 | 150 | 77 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 703 | 28 | 70 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 765 | 29 | 74 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 841 | 30 | 79 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 896 | 31 | 81 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 948 | 32 | 83 |
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Workout Graph
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