Attilio Armando Tronca 10000m BikeErg
10,000
Meters
20:29.6
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 80 |
| Revolution Count | 1650 |
| Power/kg | 2.47 |
| Drag Factor | 76 |
April 28, 2026 20:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:29.6 | 10,000 | 2:02.9 | 188 | 942 | 322 | 80 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 78 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 80 |
| 4:06.6 | 6,000 | 2:03.3 | 187 | 934 | 64 | 80 |
| 4:07.1 | 8,000 | 2:03.5 | 186 | 932 | 64 | 80 |
| 3:54.5 | 10,000 | 1:57.2 | 217 | 1043 | 68 | 84 |
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Workout Graph
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