Attilio Armando Tronca 5000m BikeErg
5,000
Meters
9:56.1
Time
1:59.2
Pace
166
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 82 |
| Revolution Count | 818 |
| Power/kg | 2.72 |
| Drag Factor | 78 |
April 30, 2026 20:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:56.1 | 5,000 | 1:59.2 | 207 | 1002 | 166 | 82 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 876 | 31 | 78 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 945 | 32 | 80 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 994 | 33 | 82 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1041 | 34 | 83 |
| 1:50.0 | 5,000 | 1:50.0 | 263 | 1178 | 36 | 89 |
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Workout Graph
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