Attilio Armando Tronca 20000m BikeErg
20,000
Meters
40:29.5
Time
2:01.4
Pace
658
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 81 |
| Revolution Count | 3329 |
| Power/kg | 2.56 |
| Drag Factor | 74 |
May 07, 2026 19:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:29.5 | 20,000 | 2:01.4 | 195 | 975 | 658 | 81 |
| 8:28.5 | 4,000 | 2:07.1 | 170 | 884 | 125 | 78 |
| 8:13.9 | 8,000 | 2:03.4 | 186 | 940 | 129 | 81 |
| 8:05.9 | 12,000 | 2:01.4 | 195 | 970 | 131 | 82 |
| 7:58.6 | 16,000 | 1:59.6 | 204 | 1007 | 134 | 83 |
| 7:42.6 | 20,000 | 1:55.6 | 226 | 1081 | 139 | 86 |
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Workout Graph
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