Attilio Armando Tronca 10000m BikeErg
10,000
Meters
21:17.5
Time
2:07.7
Pace
314
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 80 |
| Revolution Count | 1705 |
| Power/kg | 2.2 |
| Drag Factor | 68 |
May 09, 2026 14:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:17.5 | 10,000 | 2:07.7 | 168 | 884 | 314 | 80 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 730 | 57 | 73 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 804 | 60 | 76 |
| 4:13.2 | 6,000 | 2:06.6 | 172 | 881 | 62 | 81 |
| 4:03.5 | 8,000 | 2:01.7 | 194 | 975 | 66 | 84 |
| 3:51.1 | 10,000 | 1:55.5 | 227 | 1074 | 69 | 89 |
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Workout Graph
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