Attilio Armando Tronca 10000m BikeErg
10,000
Meters
21:38.1
Time
2:09.8
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 77 |
| Revolution Count | 1676 |
| Power/kg | 2.1 |
| Drag Factor | 72 |
May 12, 2026 19:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:38.1 | 10,000 | 2:09.8 | 160 | 851 | 307 | 77 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 59 | 75 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 76 |
| 4:20.0 | 6,000 | 2:10.0 | 159 | 858 | 62 | 77 |
| 4:14.5 | 8,000 | 2:07.2 | 170 | 877 | 62 | 79 |
| 4:09.0 | 10,000 | 2:04.5 | 181 | 925 | 64 | 81 |
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Workout Graph
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