Attilio Armando Tronca 5000m row
5,000
Meters
24:39.6
Time
2:27.9
Pace
314
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 117 |
May 16, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.6 | 5,000 | 2:27.9 | 108 | 763 | 314 | 24 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 796 | 61 | 27 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 801 | 64 | 25 |
| 5:39.2 | 3,000 | 2:49.6 | 72 | 668 | 63 | 20 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 743 | 62 | 24 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 832 | 64 | 26 |
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Workout Graph
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