Attilio Armando Tronca 10000m BikeErg
10,000
Meters
21:48.8
Time
2:10.8
Pace
305
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 77 |
| Revolution Count | 1686 |
| Power/kg | 2.05 |
| Drag Factor | 71 |
May 18, 2026 19:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:48.8 | 10,000 | 2:10.8 | 156 | 838 | 305 | 77 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 59 | 75 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 76 |
| 4:24.6 | 6,000 | 2:12.3 | 151 | 829 | 61 | 76 |
| 4:17.2 | 8,000 | 2:08.6 | 165 | 867 | 62 | 79 |
| 4:07.8 | 10,000 | 2:03.9 | 184 | 929 | 64 | 82 |
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Workout Graph
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