Attilio Armando Tronca 10000m BikeErg
10,000
Meters
20:25.5
Time
2:02.5
Pace
326
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 82 |
| Revolution Count | 1681 |
| Power/kg | 2.49 |
| Drag Factor | 72 |
May 26, 2026 20:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:25.5 | 10,000 | 2:02.5 | 190 | 957 | 326 | 82 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 78 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 896 | 63 | 80 |
| 4:08.3 | 6,000 | 2:04.1 | 183 | 927 | 64 | 81 |
| 4:00.5 | 8,000 | 2:00.2 | 201 | 987 | 66 | 84 |
| 3:46.9 | 10,000 | 1:53.4 | 240 | 1126 | 71 | 89 |
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Workout Graph
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