Attilio Armando Tronca 10000m BikeErg
10,000
Meters
23:20.9
Time
2:20.0
Pace
288
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 71 |
| Revolution Count | 1664 |
| Power/kg | 1.67 |
| Drag Factor | 74 |
June 01, 2026 20:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:20.9 | 10,000 | 2:20.0 | 127 | 740 | 288 | 71 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 752 | 58 | 72 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 706 | 56 | 70 |
| 4:50.7 | 6,000 | 2:25.3 | 114 | 693 | 56 | 69 |
| 4:36.1 | 8,000 | 2:18.0 | 133 | 756 | 58 | 72 |
| 4:31.4 | 10,000 | 2:15.7 | 140 | 795 | 60 | 74 |
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Workout Graph
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