Attilio Armando Tronca 10000m BikeErg
10,000
Meters
22:40.6
Time
2:16.0
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 72 |
| Revolution Count | 1654 |
| Power/kg | 1.82 |
| Drag Factor | 81 |
June 04, 2026 19:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:40.6 | 10,000 | 2:16.0 | 139 | 777 | 294 | 72 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 728 | 57 | 69 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 754 | 58 | 72 |
| 4:32.3 | 6,000 | 2:16.1 | 139 | 780 | 59 | 73 |
| 4:27.4 | 8,000 | 2:13.7 | 146 | 794 | 59 | 75 |
| 4:22.6 | 10,000 | 2:11.3 | 155 | 836 | 61 | 76 |
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Workout Graph
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