Attilio Armando Tronca 20000m BikeErg
20,000
Meters
45:24.5
Time
2:16.2
Pace
588
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 73 |
| Revolution Count | 3335 |
| Power/kg | 1.81 |
| Drag Factor | 73 |
June 05, 2026 20:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:24.5 | 20,000 | 2:16.2 | 138 | 776 | 588 | 73 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 57 | 71 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 751 | 58 | 72 |
| 4:34.9 | 6,000 | 2:17.4 | 135 | 759 | 58 | 73 |
| 4:32.3 | 8,000 | 2:16.1 | 139 | 780 | 59 | 74 |
| 4:32.4 | 10,000 | 2:16.2 | 139 | 779 | 59 | 73 |
| 4:32.1 | 12,000 | 2:16.0 | 139 | 767 | 58 | 74 |
| 4:31.5 | 14,000 | 2:15.7 | 140 | 782 | 59 | 74 |
| 4:29.4 | 16,000 | 2:14.7 | 143 | 801 | 60 | 74 |
| 4:27.4 | 18,000 | 2:13.7 | 146 | 807 | 60 | 75 |
| 4:24.1 | 20,000 | 2:12.0 | 152 | 817 | 60 | 76 |
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Workout Graph
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