Attilio Armando Tronca 10000m BikeErg
10,000
Meters
21:28.9
Time
2:08.8
Pace
310
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 78 |
| Revolution Count | 1685 |
| Power/kg | 2.14 |
| Drag Factor | 71 |
June 06, 2026 15:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:28.9 | 10,000 | 2:08.8 | 163 | 865 | 310 | 78 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 789 | 59 | 75 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 76 |
| 4:20.6 | 6,000 | 2:10.3 | 158 | 842 | 61 | 78 |
| 4:15.8 | 8,000 | 2:07.9 | 167 | 886 | 63 | 79 |
| 3:58.2 | 10,000 | 1:59.1 | 207 | 1012 | 67 | 85 |
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Workout Graph
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