Attilio Armando Tronca 10000m BikeErg
10,000
Meters
20:36.8
Time
2:03.6
Pace
323
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 83 |
| Revolution Count | 1710 |
| Power/kg | 2.43 |
| Drag Factor | 68 |
June 24, 2026 17:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:36.8 | 10,000 | 2:03.6 | 185 | 940 | 323 | 83 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 79 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 890 | 63 | 81 |
| 4:09.5 | 6,000 | 2:04.7 | 180 | 923 | 64 | 82 |
| 4:04.0 | 8,000 | 2:02.0 | 193 | 959 | 65 | 84 |
| 3:48.3 | 10,000 | 1:54.1 | 235 | 1103 | 70 | 90 |
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Workout Graph
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