Attilio Armando Tronca 20:00 BikeErg
8,107
Meters
20:00.0
Time
2:28.0
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 69 |
| Revolution Count | 1393 |
| Power/kg | 1.42 |
| Drag Factor | 67 |
July 23, 2026 20:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,107 | 2:28.0 | 108 | 669 | 223 | 69 |
| 4:00.0 | 1,612 | 2:28.8 | 106 | 660 | 44 | 69 |
| 8:00.0 | 1,605 | 2:29.5 | 105 | 660 | 44 | 69 |
| 12:00.0 | 1,566 | 2:33.2 | 97 | 630 | 42 | 67 |
| 16:00.0 | 1,718 | 2:19.6 | 128 | 735 | 49 | 74 |
| 20:00.0 | 1,606 | 2:29.4 | 105 | 660 | 44 | 69 |
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Workout Graph
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