Attilio Armando Tronca 20:00 BikeErg
9,187
Meters
20:00.0
Time
2:10.6
Pace
282
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 76 |
| Revolution Count | 1534 |
| Power/kg | 2.06 |
| Drag Factor | 73 |
July 28, 2026 20:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,187 | 2:10.6 | 157 | 846 | 282 | 76 |
| 4:00.0 | 1,737 | 2:18.1 | 133 | 750 | 50 | 72 |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 765 | 51 | 73 |
| 12:00.0 | 1,778 | 2:14.9 | 142 | 795 | 53 | 74 |
| 16:00.0 | 1,915 | 2:05.3 | 178 | 915 | 61 | 80 |
| 20:00.0 | 2,014 | 1:59.1 | 207 | 1005 | 67 | 84 |
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Workout Graph
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