Attilio Armando Tronca 30:00 BikeErg
14,118
Meters
30:00.0
Time
2:07.4
Pace
441
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 80 |
| Revolution Count | 2407 |
| Power/kg | 2.22 |
| Drag Factor | 69 |
September 21, 2026 20:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,118 | 2:07.4 | 169 | 882 | 441 | 80 |
| 5:00.0 | 2,155 | 2:19.2 | 130 | 744 | 62 | 73 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 816 | 68 | 77 |
| 15:00.0 | 2,306 | 2:10.0 | 159 | 840 | 70 | 79 |
| 20:00.0 | 2,355 | 2:07.3 | 169 | 876 | 73 | 80 |
| 25:00.0 | 2,414 | 2:04.2 | 182 | 924 | 77 | 82 |
| 30:00.0 | 2,618 | 1:54.5 | 233 | 1092 | 91 | 89 |
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Workout Graph
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