Kody Row 6x2000m/2:00r row
12,000
Meters
1:05:08.2
Time
2:42.8
Pace
637
Calories
149
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,244 |
| Overall Time | 1:17:08.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 16 |
| Stroke Count | 1126 |
| Drag Factor | 80 |
March 09, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:08.2 | 12,000 | 2:42.8 | 81 | 578 | 16 | 149 |
| 10:45.3 | 2,000 | 2:41.3 | 83 | 586 | 17 | 135 |
| 10:21.7 | 2,000 | 2:35.4 | 93 | 620 | 16 | 146 |
| 10:35.3 | 2,000 | 2:38.8 | 87 | 600 | 17 | 154 |
| 10:13.8 | 2,000 | 2:33.4 | 97 | 633 | 18 | 163 |
| 10:49.9 | 2,000 | 2:42.4 | 82 | 580 | 18 | 162 |
| 12:22.2 | 2,000 | 3:05.5 | 55 | 488 | 16 | 137 |
| r244 |
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Workout Graph
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