Kody Row v2:00/0:20r...9 row
5,125
Meters
25:00.0
Time
2:26.3
Pace
285
Calories
145
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 5,284 |
| Overall Time | 27:51.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 473 |
| Drag Factor | 81 |
March 10, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,125 | 2:26.3 | 112 | 684 | 18 | 145 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 16 | 120 | |
| r: 0:20 | 62 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 17 | 139 | |
| r: 0:06 | 16 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 18 | 143 | |
| r: 0:05 | 13 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 20 | 149 | |
| r: 0:04 | 10 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 18 | 145 | |
| r: 0:05 | 13 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 17 | 144 | |
| r: 0:05 | 16 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 19 | 151 | |
| r: 0:05 | 13 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 20 | 155 | |
| r: 2:01 | 16 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 159 | |
| r159 |
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Workout Graph
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