Kody Row v10:00/2:01r...34 row

9,913

Meters

50:00.0

Time

2:31.3

Pace

535

Calories

146

Heart Rate

Rest Distance2,583
Rest Time23:38.0
Overall Distance12,496
Overall Time1:13:38.0
Average Watts101
Calories Per Hour647
Stroke Rate21
Stroke Count1076
Drag Factor79

March 12, 2026 19:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 9,913 2:31.3 101 647 21 146
10:00.0 1,860 2:41.2 83 587 17 125
r: 2:01 140
1:30.0 266 2:49.1 72 548 25 131
r: 0:04 8
1:30.0 275 2:43.6 80 574 19 127
r: 0:04 8
1:00.0 195 2:33.8 96 630 22 132
r: 0:04 12
1:00.0 198 2:31.5 101 646 19 136
r: 0:09 22
1:30.0 298 2:31.0 102 649 19 139
r: 0:26 37
1:00.0 212 2:21.5 124 725 22 142
r: 0:26 46
1:00.0 206 2:25.6 113 690 18 142
r: 0:32 77
1:30.0 325 2:18.4 132 753 25 151
r: 0:54 137
1:00.0 209 2:23.5 118 707 24 146
r: 1:04 153
1:00.0 204 2:27.0 110 678 21 140
r: 0:57 91
1:30.0 311 2:24.6 116 697 23 147
r: 0:39 82
1:00.0 225 2:13.3 148 808 26 151
r: 0:59 129
1:00.0 214 2:20.1 127 737 22 148
r: 0:32 80
1:00.0 210 2:22.8 120 713 24 151
r: 4:02 346
0:30.0 113 2:12.7 150 814 28 135
r: 0:31 71
0:30.0 115 2:10.4 158 842 28 145
r: 0:31 61
0:30.0 110 2:16.3 138 775 24 147
r: 0:31 60
0:45.0 162 2:18.8 131 749 25 149
r: 0:31 57
0:45.0 169 2:13.1 148 810 28 151
r: 0:31 37
0:45.0 161 2:19.7 128 741 25 149
r: 0:31 59
1:00.0 215 2:19.5 129 743 27 153
r: 0:46 91
1:00.0 217 2:18.2 132 755 29 155
r: 0:45 95
1:00.0 207 2:24.9 115 695 27 153
r: 0:46 86
1:00.0 211 2:22.1 122 719 26 153
r: 0:45 77
1:00.0 212 2:21.5 124 725 28 154
r: 0:46 81
1:00.0 202 2:28.5 107 667 25 149
r: 0:45 89
0:45.0 158 2:22.4 121 717 24 148
r: 0:31 68
0:45.0 167 2:14.7 143 792 25 153
r: 0:31 46
0:45.0 160 2:20.6 126 733 24 154
r: 0:31 49
0:30.0 111 2:15.1 142 788 26 152
r: 0:31 71
0:30.0 107 2:20.1 127 737 28 153
r: 0:31 64
0:30.0 106 2:21.5 124 725 26 152
r: 0:31 53
10:00.0 1,807 2:46.0 76 563 19 154
r2,583

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