Kody Row v10:00/2:01r...34 row
9,913
Meters
50:00.0
Time
2:31.3
Pace
535
Calories
146
Heart Rate
| Rest Distance | 2,583 |
|---|---|
| Rest Time | 23:38.0 |
| Overall Distance | 12,496 |
| Overall Time | 1:13:38.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 1076 |
| Drag Factor | 79 |
March 12, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,913 | 2:31.3 | 101 | 647 | 21 | 146 | |
| 10:00.0 | 1,860 | 2:41.2 | 83 | 587 | 17 | 125 | |
| r: 2:01 | 140 | ||||||
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 25 | 131 | |
| r: 0:04 | 8 | ||||||
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 19 | 127 | |
| r: 0:04 | 8 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 132 | |
| r: 0:04 | 12 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | 136 | |
| r: 0:09 | 22 | ||||||
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 19 | 139 | |
| r: 0:26 | 37 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 142 | |
| r: 0:26 | 46 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 142 | |
| r: 0:32 | 77 | ||||||
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 25 | 151 | |
| r: 0:54 | 137 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 146 | |
| r: 1:04 | 153 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 140 | |
| r: 0:57 | 91 | ||||||
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 23 | 147 | |
| r: 0:39 | 82 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 151 | |
| r: 0:59 | 129 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 148 | |
| r: 0:32 | 80 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 151 | |
| r: 4:02 | 346 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 135 | |
| r: 0:31 | 71 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 145 | |
| r: 0:31 | 61 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 147 | |
| r: 0:31 | 60 | ||||||
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 25 | 149 | |
| r: 0:31 | 57 | ||||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 28 | 151 | |
| r: 0:31 | 37 | ||||||
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 25 | 149 | |
| r: 0:31 | 59 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 153 | |
| r: 0:46 | 91 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 155 | |
| r: 0:45 | 95 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 153 | |
| r: 0:46 | 86 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 153 | |
| r: 0:45 | 77 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 154 | |
| r: 0:46 | 81 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 149 | |
| r: 0:45 | 89 | ||||||
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 24 | 148 | |
| r: 0:31 | 68 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 25 | 153 | |
| r: 0:31 | 46 | ||||||
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 24 | 154 | |
| r: 0:31 | 49 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 152 | |
| r: 0:31 | 71 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 | 153 | |
| r: 0:31 | 64 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | 152 | |
| r: 0:31 | 53 | ||||||
| 10:00.0 | 1,807 | 2:46.0 | 76 | 563 | 19 | 154 | |
| r2,583 |
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