Kody Row v2:00/0:22r...9 row
5,000
Meters
25:00.0
Time
2:30.0
Pace
272
Calories
142
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 5,267 |
| Overall Time | 27:32.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 78 |
March 14, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,000 | 2:30.0 | 104 | 656 | 19 | 142 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 18 | 126 | |
| r: 0:22 | 28 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 18 | 130 | |
| r: 0:05 | 15 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 17 | 138 | |
| r: 0:09 | 24 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 20 | 143 | |
| r: 0:04 | 5 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 18 | 143 | |
| r: 0:05 | 14 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 17 | 142 | |
| r: 0:10 | 27 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 20 | 148 | |
| r: 0:33 | 36 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 22 | 152 | |
| r: 1:04 | 118 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 158 | |
| r267 |
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Workout Graph
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