Kody Row v1000m/1:00r...4 row
4,000
Meters
19:28.8
Time
2:26.1
Pace
221
Calories
155
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 23:28.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 78 |
March 14, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.8 | 4,000 | 2:26.1 | 112 | 686 | 20 | 155 | |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 23 | 151 | |
| r: 1:00 | 146 | ||||||
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 18 | 150 | |
| r: 1:00 | 128 | ||||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 23 | 160 | |
| r: 1:00 | 117 | ||||||
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 20 | 160 | |
| r: 1:00 | 103 | ||||||
| r494 |
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Workout Graph
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